Winter Park Health & Fitness Launches Zumba®

After the birth of my daughter, two years ago, I was looking for a fitness routine that could help whip my mind, body and soul back into shape. After a few failed yoga classes, I stumbled across a Zumba class and thought I would give it a shot. Not only was it uplifting and energizing, the work out didn’t seem like a work out at all. It was fun! I found myself shaking my bon bon throughout the day, working on my steps and form. The class incorporated latin and international music with easy to follow moves to create a great fitness dynamic.

Click here to continue reading the article Green Guide Orlando wrote forVanessa Valentin

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