What Should I bring or wear to class?

Generally you should bring a towel, water, a gym clothes, a healthy snack and or protein shake for after you work out. The type of shoe is key for easy flowing movement, so you should wear good supportive shoes such as cross-trainers, or dance-specific sneakers. Wear shoes that do not have a lot of tread at the bottom and are meant for medial/lateral/twisting motion.

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