How can I have a safer and better first time Zumba® experience?

Wear the proper footwear. In order to give you proper balance and coordination on the dance floor, your sneakers should have some kind of shock support and should have the proper traction so that you can turn easily. Come in with an open mind. When in doubt shake it out. The more you come to the class the more you learn. Execute each step at your fitness level and increase movements as you learn the steps or routines.

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