Whether it’s ballet or ballroom, clogging or jazz, dancing is a great way for people of all ages and physical abilities to get and stay in shape.
Simply put, dancing just doesn’t feel like exercise. But the truth is, dance offers a total body workout, using all of the major muscle groups and providing heart-healthy benefits.
Along with keeping muscles toned, dancing burns body fat, increases balance and coordination and, because it is a weight-bearing exercise, strengthens bones, according to the AARP.
Just as… Continue reading