Dr. T’s Tips of the Week

The many health benefits of dancing

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Whether it’s ballet or ballroom, clogging or jazz, dancing is a great way for people of all ages and physical abilities to get and stay in shape.

Simply put, dancing just doesn’t feel like exercise. But the truth is, dance offers a total body workout, using all of the major muscle groups and providing heart-healthy benefits.

Along with keeping muscles toned, dancing burns body fat, increases balance and coordination and, because it is a weight-bearing exercise, strengthens bones, according to the AARP.

Just as… Continue reading

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