Managing stress and relieving the symptoms of workplace stress can be accomplished by having a regular exercise routine. Regular and consistent exercise will not only alleviate stress but will also contribute to overall health and a feeling of well being.
Causes of Stress
Stress is an every day occurrence for most people. There are exams to be written, deadlines to keep, rush hour traffic to negotiate and so on. Most of these so called “external” factors that cause stress can’t be avoided. If they can’t be avoided, then exposure to stress needs to be managed by avoiding situations that… Continue reading