Lose Weight fast

Be careful on who you follow to lose weight fast

When it comes to Your Health, There Are No “Magic Pills”
If you’ve spent any time watching T.V. over the last decade, you’ve been bombarded with all kinds of commercials selling anything from bogus fitness equipment (ab lounge, shake weight, ab wheels, etc…)  to pills that are supposed to make you look like you spend all day in a gym (hydroxycut, zantrex 3, etc…)

Because at the end of the day, that’s what we want; we want to look & feel great, but we don’t want to spend the time. We have become a “quick fix” nation and we… Continue reading

Can a person really burn up to 1000 calories on a single Zumba Class?

Q: Can a person really burn up to 1000 calories on a single Zumba Class?

A: YES!, but check this out!

When Vanessa asked me to write an article about how students can achieve burning the maximum number of calories they possibly can in a Zumba Class, I asked myself “Where do I start this editorial?”. There are so many variables that can affect the performance and achievements of a student who is taking a Zumba Class, that a fixed formula will not work for everybody.

I know that you have heard a lot of people and commercials saying that… Continue reading

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