In the News

Winter Park Health & Fitness Launches Zumba®

After the birth of my daughter, two years ago, I was looking for a fitness routine that could help whip my mind, body and soul back into shape. After a few failed yoga classes, I stumbled across a Zumba class and thought I would give it a shot. Not only was it uplifting and energizing, the work out didn’t seem like a work out at all. It was fun! I found myself shaking my bon bon throughout the day, working on my steps and form. The class incorporated latin and international music with easy to follow moves to create a… Continue reading

Zumba for Rio!

Zumba Rio event atRhythmX zumba OrlandoToday was the event ZUMBA FOR RIO ! How amazing, beautiful energy, everybody dancing and exercising for one cause, and sponsored by CFBACC, Central Florida Brazilian American Chamber of Commerce. I believe that if you make efforts to create something for a good cause, and your mind and your heart guides you to create something strong that will stay with people forever, this event was one of those things, Zumba for Rio was an effort that will always be in our hearts as proof that if our Community gets together, it can be very powerful and make beautiful things.

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Zumba, great way to stay in shape and lose weight

Do you Zumba? It’s a great way to stay in shape and lose weight. Zumba is a fusion of Latin and international music that creates a dynamic exciting and effective fitness system.

Vanessa Valentin, Zumba Instructor at RhythmX studio in Orlando,stopped by Good Day Wednesday to talk about Zumba and show off some dance moves.

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